Are you someone whose looking for something to learn about china’s history and heritage? Tai chi Chuan is one of the precious and interesting heritage that china owns. Tai Chi is also referred to as ‘meditation in motion’, this brings us to the question what is this Chinese Tai chi? It’s a deep, meditative internal Chinese practice. It originated from ancient china as a form of martial art for protection. But is nowadays commonly practiced and taught in a manner that strengthens and promotes the mind/body health of dedicated practitioners. It is now spreading to almost all over the world with most people recommending it as a good exercise for general body fitness and mental health.
Follow this link for some tai chi videos and tutorials: www.aminwutaichi.com or https://www.youtube.com/watch?v=hIOHGrYCEJ4&t=2279s or https://www.youtube.com/watch?v=e4VIw41R-PU
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